Herbed Fish Fillets Recipe
Nutritional Analysis per Serving: 150 calories, 9 g carbohydrates, 15 g protein, 6 g fat, 22 mg calcium, 110 mg sodium, 70 mg cholesterol, 0 g dietary fiber.
Instructions:1. Heat oven to 350 F.
2. Combine corn meal and seasonings.
3. Dip fish in combined egg and milk.
4. Coat with corn meal mixture.
5. Place in 15x10-inch jelly roll pan.
6. Drizzle with margarine.
7. Bake 15 to 20 minutes or until golden brown.
8. Garnish with parsley and lemon wedges, if desired.