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Herbed Fish Fillets Recipe

Serves 6

Nutritional Analysis per Serving: 150 calories, 9 g carbohydrates, 15 g protein, 6 g fat, 22 mg calcium, 110 mg sodium, 70 mg cholesterol, 0 g dietary fiber.


  • 1/2 cup enriched corn meal, Aunt Jemima or Quaker
  • 1/2 tsp salt (optional)
  • 1/2 tsp dillweed
  • 1/2 tsp paprika
  • 1/4 tsp pepper
  • 1 lb cod, halibut or sole fillets (fresh, or frozen and thawed)
  • 1 egg, beaten
  • 2 tbsp milk
  • 2 tbsp margarine or butter, melted


1. Heat oven to 350 F.
2. Combine corn meal and seasonings.
3. Dip fish in combined egg and milk.
4. Coat with corn meal mixture.
5. Place in 15x10-inch jelly roll pan.
6. Drizzle with margarine.
7. Bake 15 to 20 minutes or until golden brown.
8. Garnish with parsley and lemon wedges, if desired.


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Main Ingredient:Seafood / Fish
Course:Main Dish
Preparation Method:Baking
Special Diet:Low Fat

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