Bass with Avocado Sauce Recipe
Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat: 6 g, Cholesterol: 63 mg, Sodium: 332 mg Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith
Instructions:1. Combine the first 5 ingredients in a blender; cover and process until smooth.
2. Set mixture aside.
3. Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs.
4. Place on a baking sheet coated with cooking spray.
5. Bake at 450F for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork.
6. Transfer fillets to a serving platter, and top with avocado sauce.