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Bass with Avocado Sauce Recipe

Serves 4

Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat: 6 g, Cholesterol: 63 mg, Sodium: 332 mg Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith

Ingredients:

  • 1 small ripe avocado, coarsely, chopped
  • 1/4 cup skim milk
  • 1 tbsp lime juice
  • 1 clove garlic, minced
  • 1 dash hot sauce
  • 2 tbsp lemon juice
  • 1 tbsp light soy sauce
  • 1 tsp lemon rind, grated
  • 1 tsp Dijon mustard
  • 16 oz bass fillets (jumbo cod, orange roughy and grouper are all good alternates)
  • 1/3 cup fine dry bread crumbs
  • Vegetable cooking spray


Instructions:

1. Combine the first 5 ingredients in a blender; cover and process until smooth.
2. Set mixture aside.
3. Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs.
4. Place on a baking sheet coated with cooking spray.
5. Bake at 450F for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork.
6. Transfer fillets to a serving platter, and top with avocado sauce.


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Main Ingredient:Seafood / Fish / Bass
Course:Main Dish
Cuisine:American
Preparation Method:Baking
Special Diet:Low Fat
Difficulty:Easy

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