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Sugarless Fruit Nut Muffins Recipe

Makes 32 mini-muffins

Diabetic Exchanges: One mini-muffin equals, 1/2 fruit, 1 fat, 1/2 starch.
Per Mini-Muffin: 94 calories, 52 mg sodium, 14 mg cholesterol, 12 gm carbohydrate, 2 gm protein, 4 gm fat.

Ingredients:

  • 1 cup chopped dates
  • 1/2 cup raisins
  • 1/2 cup chopped prunes
  • 1 cup water
  • 1/2 cup margarine, cut into pats
  • 2 eggs, beaten
  • 1 tsp vanilla, extract
  • 1 cup all-purpose flour
  • 1 tsp baking soda
  • 1/2 cup chopped nuts


Instructions:

1. In a saucepan, combine dates, raisins, prunes, and water.
2. Bring to a boil and boil 5 minutes.
3. Stir in margarine and salt.
4. Set aside to cool.
5. Add remaining ingredients to fruit; stir just until dry ingredients are moistened.
6. Spoon into greased mini-muffin pans.
7. Bake at 350 degrees for 15 minutes (if desired, bake in a 11" x 7" x 2" baking pan for 30 minutes).



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Main Ingredient:Fruit
Nut
Course:Dessert
Snacks
Breakfast
Cuisine:American
Preparation Method:Baking
Dish:Muffins
Special Diet:Diabetic
Difficulty:Easy

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