Pumpkin-Bran Muffins Recipe
These are the finest diabetic bran muffins ever tasted!
Per muffin: 148 calories, 1 bread, 1 fruit, 1 fat, 25 grams carbohydrate, 3 grams protein, 4 grams fat, 123 mg sodium, 189 mg potassium, 34 mg cholesterol.
Instructions:1. Combine all the ingredients, except the wheat germ, in a mixing bowl.
2. Stir to blend.
3. Spoon into lightly oiled muffin tins (or paper baking cups sprayed with non-stick spray - my choice.) Sprinkle on the wheat germ.
4. Bake in a 400 F oven for 10 to 15 minutes or until lightly browned.