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Amanda's Sweet Potatoes Recipe

Serves 8

Per Serving: 418 calories; 19g fat (39% calories from fat); 6 g protein; 59 g carbohydrates; 89 mg cholesterol; 215 mg sodium.


  • For Casserole:
  • 2 lbs sweet potatoes
  • 1/4 cup butter, melted
  • 1/4 cup sugar, you may wish to omit
  • 2 eggs
  • 1 tsp nutmeg
  • 1 tsp cinnamon
  • 1 cup sweetened condensed milk
  • For Topping:
  • 3/4 cup corn flake crumbs
  • 1/4 cup butter, melted
  • 1/2 cup brown sugar
  • 1/2 cup chopped pecans


1. Wash the sweet potatoes but do not peel them.
2. Bake whole in a baking dish at 350 degrees for an hour.
3. Once baked, cut in half and remove from skin.
4. Mash with fork or potato masher, then mix in all other casserole ingredients.
5. Bake at 400 degrees for 20 minutes in a 9x13x2 pan.
6. Meanwhile, mix the topping ingr edients.
7. Put topping on and bake 10 minutes more.


Have a question or a suggestion? Comment on the recipe!

Main Ingredient:Vegetable / Potato / Sweet Potato
Preparation Method:Baking
Special Diet:Low Fat

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