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Potato-Mushroom Soup with Apple Recipe

Serves 6

Per serving: 111 cal; 2 g prot; 5 g fat; 15 g carb; 0 cholestrol; 212 mg sod; 2 g fiber

Ingredients:

  • 6 scallions, sliced thinly
  • 1 small onion, finely chopped
  • 1 1/2 tbsp margarine, non-dairy
  • 1 tbsp vegetable oil
  • 3 cup potatoes, peeled and thinly, sliced
  • 1 1/2 cup mushrooms, sliced
  • 6 cup vegetable stock
  • 2 tbsp soy sauce
  • 1/4 tsp pepper
  • 1/2 tsp thyme, dried
  • 3 tbsp parsley, italian, fresh, chopped
  • 1 apple, Rome Beauty, cored, and finely diced


Instructions:

1. In a large saucepan, saute scallions and onion in margarine and oil over medium-high heat for 2 minutes.
2. Add potatoes and mushrooms and saute 5 minutes, stirring frequently.
3. Add broth, soy sauce and pepper.
4. Cover and simmer 15 minutes, or until potatoes are tender.
5. Add thyme and taste for seasoning.
6. Before serving, add parsley and apple.



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Main Ingredient:Vegetable / Potato
Fruit / Apple
Mushroom
Course:First Course
Main Dish
Dish:Soup
Special Diet:Vegetarian
Low Fat
Difficulty:Easy

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