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Salsa Chowder Recipe

Serves 2

Per Serving: 1 Fat, 1 1/2 Vegetables, 1 Bread, 20 Optional Calories 157 Calories, 5g Fat


  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 2 tsp margarine
  • 1 cup frozen whole-kernel corn
  • 1 cup ready-to-serve low-sodium chicken broth
  • 1/2 cup mild chunky salsa


1. In a 1-quart microwavable casserole combineonion, pepper and margarine; cover and microwave on HIGH until onion is translucent, about 2 minutes.
2. Add remaining ingreadients and stir to combine; microwave on Medium (50%) for 4 minutes; stirring every 2 minutes, until mixture is thoroughly heated.


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Main Ingredient:Vegetable / Pepper / Bell Pepper
Vegetable / Corn
Course:First Course
Preparation Method:Microwave
Special Diet:Low Fat

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