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Fresh Jalapeno Corn Muffins Recipe

Makes 12 muffins

Each Muffin: 205 calories; 177 mg sodium; 18 mg cholesterol; 10 grams fat; 26 grams carbohydrates; 3 grams protein; 0.19 gram fiber


  • 1/2 cup sugar
  • 1/2 cup oil
  • 1 egg
  • 1 cup buttermilk
  • 1 cup corn kernels, cut from two ears
  • 1 jalapeno, seeded and minced
  • 1 tbsp minced shallot
  • 1 1/2 cups flour
  • 1/3 cup cornmeal
  • 1 tsp baking soda
  • 3/4 tsp salt


1. Combine sugar, oil and egg in mixing bowl and stir until well mixed.
2. Stir in buttermilk.
3. Add corn, jalapeno, shallot, flour, cornmeal, baking soda and salt and stir until well mixed.
4. Let batter rest 15 minutes.
5. Ladle batter into 12 paper-lined or greased muffin cups 7/8ths full.
6. Bake at 375 degrees until lightly browned and toothpick inserted in center comes out clean, about 20 minutes.
7. Let cool in pan 5 minutes before turning out on rack to cool to room temperature. (Muffins can be made several hours ahead or frozen up to 1 month.)
8. To serve, reheat on baking sheet at 300 degrees 10 minutes.
9. Serve warm.


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Main Ingredient:Vegetable / Corn
Vegetable / Pepper / Jalapeno Pepper
Preparation Method:Baking
Special Diet:Low Fat

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