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Bean Muffins Recipe
Makes 12 muffins
Ingredients: 1 1/2 cups cooked AM Anasazi beans, drained
1 1/2 cups bean juice, water or milk
1/2 cup molasses or maple syrup
1 egg
1 tsp vanilla
2 tsp non-alum baking powder
1 1/2 cups whole wheat flour
1/3 cup carob powder
1/2 tsp cinnamon
Pinch of nutmeg
Instructions: 1. Blend beans, juice, molasses, egg and vanilla in a blender or food processor.
2. Add dry ingredients to blender and mix until smooth.
3. Fill oiled muffin tins 2/3 full.
4. Bake at 350 F for 25 minutes, or until done.
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