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Seared Ahi Served with Floral of Asian Greens Recipe
Serves 1
Nutritional Information per Serving: 370 calories, 13 grams of fat.
Ingredients: 6 ounces ahi or yellow fin tuna
1 nori sheet
Salt and pepper, to taste
Floral Greens:
1 roma tomato
6 enoki mushrooms
6 warabi sprouts
3 mizuna leaves or Asian greens
Dressing:
2 shallots
2 tsp olive oil
3 tsp red wine vinegar
1 small bunc chopped fresh parsley
Instructions: 1. Season ahi with salt and pepper.
2. Wrap nori sheet around ahi.
3. Saute in a teflon pan.
4. Floral Greens: Blanch tomato and peel, then hollow out the inside.
5. Arrange enoki mushrooms, warabi sprouts and Asian greens in tomato.
6. Dressing: Mix red wine vinegar, olive oil, shallots and parsley in bowl.
7. Pour over the Floral Greens.
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