0
|
|
 |
|
Recipes by
Main Ingredient
Recipes by
Course
Recipes by
Dish
Recipes by
Cuisine
Recipes by
Special Diet
|
|
|
0 |
|
0
Steamed Fish and Spinach Recipe
Serves 4
Ingredients: 16 oz package frozen fish fillets, thawed
1/2 cup chopped onion
1 clove garlic, minced
1 tbsp olive or vegetable oil
1/4 cup dry white wine
1/4 tsp dried tarragon or basil
1/8 tsp salt
1/8 tsp pepper
10 oz package frozen chopped spinach, thawed and well drained
1 green or sweet red pepper, cut into thin strips
Instructions: 1. Cut block of fish crosswise into 4 equal pieces.
2. In a small skillet, cook onion and garlic in hot oil until tender.
3. Remove from heat.
4. Stir in wine, tarragon or basil, salt, and pepper.
5. Return to heat and boil gently for about 2 minutes or until most of the liquid has evaporated.
6. Remove skillet from heat and set aside.
7. Place 1/8 of the spinach on four 12 x 18-inch pieces of heavy foil.
8. Place 1 portion of fish on each portion of spinach.
9. Spoon onion mixture evenly over fish.
10. Top with remaining spinach and the green pepper strips.
11. Bring up long edges of foil and, leaving a little space for steam expansion, seal tightly with a double fold.
12. Fold short ends to seal.
13. Grill foil packets, seam side up, directly over medium coals for about 20 minutes or until fish flakes easily when tested with a fork. Turn packets over twice.
|
0 |
|
0
0
0 |
