Salad Bar Diet Delight Recipe

Serves 6

If you are in a hurry, pick up some fresh veggies from the salad bar to add to almost any fish.

Per Serving: 99 Calories; 3g Fat (28% calories from fat); 17g Protein; 0g Carbohydrate; 44mg Cholesterol; 57mg Sodium.

Ingredients:

  • 1 12 lb salmon or swordfish, skinned
  • 6 ounces assorted vegetables
  • Kosher salt
  • Pepper

    • Instructions:

    1. Center fish on a dinner plate.
    2. Arrange slower-cooking vegetable around fish.
    3. Scatter remaining, quicker cooking vegetables over all.
    4. Cover all with plastic wrap.
    5. Cook at 100% for 4 minutes.
    6. Remove from microwave.
    7. Uncover and sprinkle with salt and papper to tast.
    8. Serve hot. What could be simpler?