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Salad Bar Diet Delight Recipe

Serves 6

If you are in a hurry, pick up some fresh veggies from the salad bar to add to almost any fish.

Per Serving: 99 Calories; 3g Fat (28% calories from fat); 17g Protein; 0g Carbohydrate; 44mg Cholesterol; 57mg Sodium.


  • 1 12 lb salmon or swordfish, skinned
  • 6 ounces assorted vegetables
  • Kosher salt
  • Pepper


1. Center fish on a dinner plate.
2. Arrange slower-cooking vegetable around fish.
3. Scatter remaining, quicker cooking vegetables over all.
4. Cover all with plastic wrap.
5. Cook at 100% for 4 minutes.
6. Remove from microwave.
7. Uncover and sprinkle with salt and papper to tast.
8. Serve hot. What could be simpler?


Have a question or a suggestion? Comment on the recipe!

Main Ingredient:Seafood / Fish
Course:Main Dish
Preparation Method:Microwave
Special Diet:Low Fat

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