0
|
|
 |
|
Recipes by
Main Ingredient
Recipes by
Course
Recipes by
Dish
Recipes by
Cuisine
Recipes by
Special Diet
|
|
|
0 |
|
0
Parmesan Fish Saute Recipe
Serves 2
Each serving contains 84 calories.
Ingredients: 1/4 cup buttermilk
1 oz Parmesan cheese, grated
2 tsp flour
1/4 tsp salt
1/8 tsp onion powder
1/8 tsp garlic powder
1/8 tsp pepper
1/2 cup yellow cornmeal
9 oz fish fillets (haddock, flounder or sole)
1 tbsp oil, vegetable
Instructions: 1. In small bowl combine buttermilk and cheese; set aside.
2. In separate small bowl combine flour and seasonings; set aside.
3. Onto sheet of waxed paper or a paper plate, spoon cornmeal; set aside.
4. Sprinkle flour mixture over fish, then dip fish into buttermilk mixture, coating both sides and using all of micture.
5. Dip fillets into cornmeal, turning to coat both sides and pressing cornmeal to make sure it adheres.
6. In 12-inch skillet heat oil; add fish and cook until golden brown on bottom, about 3 minutes.
7. Carefully turn fillets over and cook uintil other side is browned and fish flakes easily when tested with a fork.
|
0 |
|
0
0
0 |
