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Mack-Gyro for Four Recipe - Printable Version

Serves 4

Nutritional Analysis Per Serving: 174 calories, 23 g protein, 1.33mg iron, 85 mg sodium, 83 mg cholesterol, 7 g fat (36% calories from fat)



1. Mix sauce.
2. Place fillets in microwave dish, thick parts towards the outside.
3. Cover with plastic wrap and poke holes for venting.
4. Microwave on HIGH 3 minutes.
5. Pour sauce on fish and recover.
6. Rotate dish and cook another 2 to 3 minutes.
7. Serve with salt at the table.