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Mack-Gyro for Four Recipe
Serves 4
Nutritional Analysis Per Serving: 174 calories, 23 g protein, 1.33mg iron, 85 mg sodium, 83 mg cholesterol, 7 g fat (36% calories from fat)
Ingredients: 1 lb skinless Spanish mackerel filets
1/2 cup low-fat yogurt
1 small onion, chopped
1/2 cucumber, peeled and chopped
1 garlic clove, minced
1/4 tsp dill
1/8 tsp pepper
Instructions: 1. Mix sauce.
2. Place fillets in microwave dish, thick parts towards the outside.
3. Cover with plastic wrap and poke holes for venting.
4. Microwave on HIGH 3 minutes.
5. Pour sauce on fish and recover.
6. Rotate dish and cook another 2 to 3 minutes.
7. Serve with salt at the table.
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