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Mack-Gyro for Four Recipe

Serves 4

Nutritional Analysis Per Serving: 174 calories, 23 g protein, 1.33mg iron, 85 mg sodium, 83 mg cholesterol, 7 g fat (36% calories from fat)

Ingredients:

  • 1 lb skinless Spanish mackerel filets
  • 1/2 cup low-fat yogurt
  • 1 small onion, chopped
  • 1/2 cucumber, peeled and chopped
  • 1 garlic clove, minced
  • 1/4 tsp dill
  • 1/8 tsp pepper


Instructions:

1. Mix sauce.
2. Place fillets in microwave dish, thick parts towards the outside.
3. Cover with plastic wrap and poke holes for venting.
4. Microwave on HIGH 3 minutes.
5. Pour sauce on fish and recover.
6. Rotate dish and cook another 2 to 3 minutes.
7. Serve with salt at the table.


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Main Ingredient:Seafood / Fish / Mackerel
Course:Main Dish
Cuisine:American
Preparation Method:Microwave
Special Diet:Low Fat
Difficulty:Easy

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