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Sweet and Sour Halibut Recipe
Serves 4
Ingredients: 1/4 cup firmly packed brown sugar
3 tbsp rice or cider vinegar
3 tbsp ketchup
1 tbsp reduced-sodium soy sauce
1 clove garlic, minced
3/4 tsp ground ginger
4 halibut steaks
1 red bell pepper, halved and seeded
1 green bell pepper, halved and seeded
2 scallions, cut into 2-inch, julienne strips
Instructions: 1. Preheat the grill to medium heat.
2. When ready to cook, spray the rack, off of the grill, with nonstick cooking spray.
3. In a nonaluminum pan or large shallow bowl, combine the brown sugar, 1/4 cup water, the vinegar, ketchup, soy sauce, garlic, and ginger.
4. Measure out 1/4 cup of the mixture and set aside.
5. Add the halibut to the mixture remaining in the pan, turning to coat.
6. Grill the bell pepper halves, cut-sides up, for 5 minutes, or until the skin is blackened.
7. When cool enough to handle, peel the peppers and cut them into thin strips.
8. Grill the halibut, uncovered, turning once, for 5 minutes or until the halibut is just opaque.
9. Place the halibut on 4 plates, top with the reserved brown sugar mixture, the bell pepper strips and the scallions, and serve.
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