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Peasant Style Fish Recipe
Serves 1 Ingredients: 1 8 ounce halibut fillet, skinned
Salt and pepper
3 tbsp olive oil
1/4 cup cooked lentils
2 tbsp sliced green olives
1 tbsp chopped tomatoes
1 tbsp chopped shallots
1/2 tbsp balsamic vinegar
1/4 cup reduced beef stock
1 tbsp chopped parsley, for garnish
Instructions: 1. Season fish fillet with salt and pepper.
2. In a medium skillet heat 1 tablespoon oil until rippling.
3. Add fish, skinned-side up and sear for 3 minutes.
4. Add lentils, olives, tomatoes and shallots.
5. Using a spoon gently stir vegetables.
6. Turn fish and cook for 2 minutes.
7. Add vinegar and cook 30 seconds.
8. Add stock, bring to a boil and reduce liquids by half.
9. When fish is tender and cooked through, transfer it to a dinner plate.
10. Add remaining olive oil, stirring quickly to work it into sauce.
11. Taste and adjust seasonings.
12. Pour sauce over fish and garnish with parsley.
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