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Lemon Baked Fish Recipe

Serves 2

Per Serving: 83.6 calories, 2.4 g fat, 0.4 g carbohydrates, 0.1 g fiber, 14.4 g protein, 115 mg sodium, 27.1% CFF.


  • 1 lb haddock fillets, fresh or frozen, or flounder fillets
  • 1 tbsp butter or margarine
  • 4 tsp lemon juice
  • 1 tsp lemon rind, grated
  • 1/8 tsp salt
  • 1 dash pepper
  • 1/8 tsp rosemary


1. Thaw frozen fish.
2. Preheat oven to 350F.
3. Divide frozen or fresh fish into 6 servings.
4. Place in single layer in a baking pan.
5. Mix butter or margarine, lemon juice, lemon rind, salt, pepper, and rosemary.
6. Pour over fish.
7. Bake for 25 minutes or until fish flakes easily when tested with a fork.


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Main Ingredient:Seafood / Fish / Haddock
Seafood / Fish / Flounder
Course:Main Dish
Preparation Method:Baking
Special Diet:Low Fat

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