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Grouper with Spicy Mustard Sauce Recipe

Serves 4


  • 1 lb grouper or cod, fresh or frozen
  • 2 tbsp lemon juice
  • 1/8 tsp black pepper, cracked
  • Spicy Mustard Sauce:
  • Non-stick spray coating
  • 1/4 cup mayonnaise dressing -or, salad dressing, non-fat
  • 2 tbsp chives, finely snipped
  • 2 tbsp skim milk
  • 1 tbsp parsley, finley snipped
  • 1 tbsp capers, rinsed and drained
  • 2 tsp Dijon-style mustard
  • Hot-pepper sauce, bottle


1. Thaw fish if frozen. Cut into serving-size pieces.
2. Sprinkle fish fillets with lemon juice and pepper.
3. Spray unheated rack of broiler pan with non-stick coating.
4. Place fish on rack.
5. Broil 4 inches from heat for 4 to 6 minutes or until fish flakes easily when tested with fork.
6. Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or salad dressing, chives, skim milk, parsley, capers, Dijon-style mustard and few dashes of hot-pepper sauce.
7. Transfer fillets to serving plates.
8. Spoon sauce over each serving.
9. Set the bottle of Hot Sauce on table for use if desired.


Have a question or a suggestion? Comment on the recipe!

Main Ingredient:Seafood / Fish / Grouper
Seafood / Fish / Cod
Course:Main Dish
Preparation Method:Fry
Dish:Spreads and Sauces
Special Diet:Low Fat

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