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Grouper with Spicy Mustard Sauce Recipe
Serves 4
Ingredients: 1 lb grouper or cod, fresh or frozen
2 tbsp lemon juice
1/8 tsp black pepper, cracked
Spicy Mustard Sauce:
Non-stick spray coating
1/4 cup mayonnaise dressing -or, salad dressing, non-fat
2 tbsp chives, finely snipped
2 tbsp skim milk
1 tbsp parsley, finley snipped
1 tbsp capers, rinsed and drained
2 tsp Dijon-style mustard
Hot-pepper sauce, bottle
Instructions: 1. Thaw fish if frozen. Cut into serving-size pieces.
2. Sprinkle fish fillets with lemon juice and pepper.
3. Spray unheated rack of broiler pan with non-stick coating.
4. Place fish on rack.
5. Broil 4 inches from heat for 4 to 6 minutes or until fish flakes easily when tested with fork.
6. Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or salad dressing, chives, skim milk, parsley, capers, Dijon-style mustard and few dashes of hot-pepper sauce.
7. Transfer fillets to serving plates.
8. Spoon sauce over each serving.
9. Set the bottle of Hot Sauce on table for use if desired.
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