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Grilled Fish with Pineapple-Cilantro Sauce Recipe
Serves 6
Grilled salmon steaks with spicy pineapple sauce is as delightful to look at as it is to eat. What's more, the sauce goes equally well over lots of other fish and meat dishes. Pineapple-Cilantro Sauce is also excellent served with pork and lamb.
Nutritional Information Per Serving: 185 calories, 0 g saturated fat, 24 g protein, 36 mg cholesterol, 16 g carbohydrates, 1 g fiber, 3 g total fat, 159 mg sodium.
Diabetic Food Exchange: 2 1/2 lean meat, 1 fruit.
Ingredients: 1 medium pineapple, peeled, cored and cut into scant 1-inch chunks
1/4 cup unsweetened pineapple juice
2 tbsp lime juice
2 cloves garlic, minced
1/2 tsp to 1 tsp minced jalapeno, pepper
2 tbsp minced cilantro
1 tbsp cornstarch
2 tbsp cold water
2 tbsp to 3 tbsp nutrasweet spoonful
Salt
Pepper
6 halibut, haddock or salmon, steaks or fillets, grilled
Instructions: 1. Heat pineapple, pineapple juice, lime juice, garlic and jalapeno pepper to boiling in medium saucepan; reduce heat and simmer, uncovered, 5 minutes.
2. Stir in cilantro; heat to boiling.
3. Mix cornstarch and cold water; stir into boiling mixture.
4. Boil, stirring constantly, until thickened.
5. Remove from heat; cool 2 to 3 minutes.
6. Stir in Nutrasweet Spoonfull; season to taste with salt and pepper.
7. Serve warm sauce over fish.
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