Grilled Fish with Pineapple-Cilantro Sauce Recipe

Serves 6

Nutritional Information Per Serving: 185 calories, 0 g saturated fat, 24 g protein, 36 mg cholesterol, 16 g carbohydrates, 1 g fiber, 3 g total fat, 159 mg sodium. Diabetic Food Exchange: 2 1/2 lean meat, 1 fruit

Ingredients:

  • 1 medium pineapple (about 2 lb), peeled, cored and cut into 1" chuncks
  • 3/4 cup unsweetened pineapple juice
  • 2 tbsp lime juice
  • 2 clove garlic, minced
  • 1/2 tsp to 1 tsp jalapeno pepper
  • 2 tbsp minced cilantro
  • 1 tbsp cornstarch
  • 2 tbsp cold water
  • 2 tbsp to 3 tbsp Nutrasweet Spoonfull
  • Salt
  • Pepper
  • 6 oz 4 oz halibut, haddock, or salmon steaks or fillets, grilled

    • Instructions:

    1. Heat pineapple, juices, garlic and jalapeno pepper to boiling in a medium saucepan; reduce heat and simmer, uncovered about 5 minutes.
    2. Stir in cilantro; heat to boiling.
    3. Mix cornstarch and cold water, stir into boiling mixture.
    4. Boil, stirring constantly, until thickened.
    5. Remove from heat; cool 2-3 minutes.
    6. Stir in NutraSweet Spoonfull; season to taste with salt and pepper.
    7. Serve warm over fish or pork.