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Grilled Fish with Pineapple-Cilantro Sauce Recipe
Serves 6
Nutritional Information Per Serving: 185 calories, 0 g saturated fat, 24 g protein, 36 mg cholesterol, 16 g carbohydrates, 1 g fiber, 3 g total fat, 159 mg sodium.
Diabetic Food Exchange: 2 1/2 lean meat, 1 fruit
Ingredients: 1 medium pineapple (about 2 lb), peeled, cored and cut into 1" chuncks
3/4 cup unsweetened pineapple juice
2 tbsp lime juice
2 clove garlic, minced
1/2 tsp to 1 tsp jalapeno pepper
2 tbsp minced cilantro
1 tbsp cornstarch
2 tbsp cold water
2 tbsp to 3 tbsp Nutrasweet Spoonfull
Salt
Pepper
6 oz 4 oz halibut, haddock, or salmon steaks or fillets, grilled
Instructions: 1. Heat pineapple, juices, garlic and jalapeno pepper to boiling in a medium saucepan; reduce heat and simmer, uncovered about 5 minutes.
2. Stir in cilantro; heat to boiling.
3. Mix cornstarch and cold water, stir into boiling mixture.
4. Boil, stirring constantly, until thickened.
5. Remove from heat; cool 2-3 minutes.
6. Stir in NutraSweet Spoonfull; season to taste with salt and pepper.
7. Serve warm over fish or pork.
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