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Tangy Flounder Or Sole Recipe

Serves 4


  • 1 1/4 lbs flounder or sole fillet, 1/8 inch to 1/4 inch thick
  • 1/4 cup balsamic vinegar
  • 1/4 cup lemon juice
  • 1 tsp dried mustard powder
  • 1 small yellow onion, chopped
  • 2 tsp fresh, or 1 tsp dried parsley
  • Lemon slices (optional)


1. Rinse and pat dry fish fillets.
2. Place fish in 10-inch by 8-inch oven-proof glass or stainless steel baking dish.
3. Combine vinegar, lemon juice, dried mustard powder, and chopped onion in a small mixing bowl.
4. Pour over fillets.
5. Cover dish and marinate fish in refrigerator for approximately 2 hours.
6. Preheat broiler.
7. Remove cover from dish and place dish in broiler for approximately 4 to 6 minutes, or until fish is white and flaky throughout.
8. Garnish with parsley and onion slices.


Have a question or a suggestion? Comment on the recipe!

Main Ingredient:Seafood / Fish / Flounder
Course:Main Dish
Preparation Method:Broil
Special Diet:Low Fat

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