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Rice Stuffed Flounder Recipe
Serves 4 Ingredients: 1 onion, small, chopped
1 cup mushrooms, sliced
1 tbsp margarine
1 cup chicken broth
1/2 cup half-and-half
1 1/2 tbsp cornstarch
1 tsp dill weed
1 1/2 cup brown rice
3/4 cup carrot, grated
3/4 cup zucchini, grated
4 flounder fillets (4 oz)
1/4 tsp salt
1/4 tsp paprika
Instructions: 1. Heat oven to 350'F.
2. Brown onion and mushrooms in hot margarine.
3. Mix broth, half-and-half, cornstarch and dill; add to pan. Bring to boil.
4. Add rice; return to boil.
5. Reduce heat; cover. Simmer 5 minutes.
6. Remove from heat. Stir in carrot and zucchini. Let stand 5 minutes.
7. Stuff fish with mixture and sprinkle with salt and paprika.
8. Bake fish over any remaining mixture 15-20 minutes.
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