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Flounder with Vegetables and Gingered Sauce Recipe

Serves 4


  • 2 tbsp Mazola corn oil or Mazola Right Blend canola and corn oil
  • 2 medium carrots, cut into thin strips
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 1/4 lb snow peas
  • 1 tsp minced fresh ginger or 1/4 tsp ground ginger
  • 1/2 tsp salt
  • 1/4 cup dry white wine
  • 4 (4 oz each) flounder fillets


1. In large skillet heat oil over medium heat.
2. Add carrots, onion and garlic; stirring frequently, cook 4 minutes.
3. Add snow peas, ginger and salt; cook, stirring, 2 minutes.
4. Remove vegetables from skillet; keep warm.
5. Stir wine into skillet; bring to a boil.
6. Fold fillets in half crosswise; arrange in skillet.
7. Reduce heat; cover and simmer 5 minutes or until fish is firm.
8. Transfer fillets to serving platter; top with vegetables and pan juices.


Have a question or a suggestion? Comment on the recipe!

Main Ingredient:Seafood / Fish / Flounder
Course:Main Dish
Preparation Method:Fry
Dish:Spreads and Sauces

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