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Flounder with Vegetables and Gingered Sauce Recipe
Serves 4
Ingredients: 2 tbsp Mazola corn oil or Mazola Right Blend canola and corn oil
2 medium carrots, cut into thin strips
1 medium onion, chopped
1 clove garlic, minced
1/4 lb snow peas
1 tsp minced fresh ginger or 1/4 tsp ground ginger
1/2 tsp salt
1/4 cup dry white wine
4 (4 oz each) flounder fillets
Instructions: 1. In large skillet heat oil over medium heat.
2. Add carrots, onion and garlic; stirring frequently, cook 4 minutes.
3. Add snow peas, ginger and salt; cook, stirring, 2 minutes.
4. Remove vegetables from skillet; keep warm.
5. Stir wine into skillet; bring to a boil.
6. Fold fillets in half crosswise; arrange in skillet.
7. Reduce heat; cover and simmer 5 minutes or until fish is firm.
8. Transfer fillets to serving platter; top with vegetables and pan juices.
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