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Flounder or Sole Fillets Recipe

Serves 4


  • 4 leaf lettuce leaves
  • 1/4 cup minced fresh chives
  • 1 tbsp minced fresh dill or 1 tsp dried dillweed
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 tsp prepared mustard
  • 2 (8 oz) flounder or sole fillets


1. Rinse lettuce under cold water; place leaves in a 1 1/2 quart casserole. Cover with plastic wrap; turn back 1 corner to vent.
2. Microwave at High for 1 min place lettuce on paper towels to drain.
3. Combine chives, dill, salt, pepper and mustard; mix well.
4. Split fillets lengthwise; spread chive mixture evenly over each fillet.
5. Roll up each fillet beginning with the short end.
6. Wrap each roll in a lettuce leaf and place in a 1 1/2 quart casserole. Cover with plastic wrap and vent.
7. Microwave at High for 4 to 5 min. Let stand covered for 4 min.


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Main Ingredient:Seafood / Fish / Flounder
Seafood / Fish / Sole
Course:Main Dish
Preparation Method:Microwave

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