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Zesty Cod Fillets Recipe

Serves 4

Ingredients:

  • 2 tsp olive oil
  • 1 medium onion, thinly sliced
  • 1 clove garlic, minced
  • 1 14 1/2-oz can whole tomatoes, drained, coarsely chopped
  • 1 cup chicken broth
  • 1/4 cup dry white wine
  • 1/2 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 4 cod fillets
  • 1/2 lb fresh spinach, cleaned, stems removed


Instructions:

1. Preheat oven to 350 F.
2. Heat oil in nonstick skillet.
3. Add onion and garlic; cook until onion is very soft, 5 minutes.
4. Add tomatoes, broth, wine, thyme, 1/4 teaspoon salt and 1/4 teaspoon pepper, simmer, uncovered, until sauce is reduced and thickened slightly, 5 minutes.
5. Season fish with remaining salt and pepper.
6. Place in 13 x 9-inch baking pan.
7. Add sauce; cover.
8. Bake in a 350 F oven for 14 minutes.
9. Add spinach to sauce around fish.
10. Bake for 5 minutes or until fish flakes.


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Main Ingredient:Seafood / Fish / Cod
Course:Main Dish
Cuisine:American
Preparation Method:Baking
Difficulty:Easy

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