0
|
|
 |
|
Recipes by
Main Ingredient
Recipes by
Course
Recipes by
Dish
Recipes by
Cuisine
Recipes by
Special Diet
|
|
|
0 |
|
0
Baked Cod Provencal Recipe
Serves 4
Ingredients: 4 cod fillets (1 1/4 lb)
1 onion, medium-size, chopped
2 garlic cloves, finely chopped
2 tbsp olive oil
28 oz tomatoes,drained/chopped
1 tbsp capers
1/4 cup basil, fresh, chopped
8 black greek olives, pitted
1 tbsp lemon juice
1 tsp oregano, dried leaf, crumbled
1/2 tsp salt (optional)
1/4 tsp pepper
Instructions: 1. Preheat oven to 450'F.
2. Arrange fillets in 8x8x2" square baking dish.
3. Saute onion and garlic in oil in medium-size skillet over medium heat 3-5 minutes or until lightly softened.
4. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper.
5. Simmer, stirring occasionally, 8 minutes.
6. Spoon sauce over fish.
7. Bake in preheated 450'F oven for 10 minutes or until cooked through.
|
0 |
|
0
0
0 |
