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Cajun Catfish Recipe
Serves 4
Ingredients: 4 catfish fillets (4 oz each)
1/2 tsp cayenne pepper
1 oz wheat flakes cereal
1/2 tsp black pepper
1 tbsp paprika
1/2 tsp white pepper
1/4 tsp salt
1/2 tsp thyme
1/4 tsp onion powder
1 tbsp oil
1/4 tsp garlic powder
Instructions: 1. Wash the fish fillets and pat dry.
2. In a bowl mix the ground wheat flakes and all the seasonings.
3. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.
4. In a heavy cast iron fry pan heat the oil.
5. Fry the fillets for 2 minutes on each side.
6. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.
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