0
|
|
 |
|
Recipes by
Main Ingredient
Recipes by
Course
Recipes by
Dish
Recipes by
Cuisine
Recipes by
Special Diet
|
|
|
0 |
|
0
Bass with Avocado Sauce Recipe
Serves 4
Per serving: 212 Calories; 10g Fat (43% calories from fat); 23g Protein; 7g Carbohydrate; 77mg Cholesterol; 246mg Sodium
Ingredients: 1 small ripe avocado coarsely
1/4 cup skim milk
1 tbsp lime juice
1 garlic clove minced
1 dash hot sauce
2 tbsp lemon juice
1 tbsp low sodium soy sauce
1 tsp lemon rind grated
1 tsp Dijon mustard
16 ounces bass fillets (jumbo cod, orange roughy or grouper can be substituted)
1/3 cup dry bread crumbs fine
Vegetable cooking spray
Instructions: 1. Combine the first 5 ingredients in a blender; cover and process until smooth.
2. Set mixture aside.
3. Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs.
4. Place on a baking sheet coated with cooking spray.
5. Bake at 450F for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork.
6. Transfer fillets to a serving platter, and top with avocado sauce.
|
0 |
|
0
0
0 |
