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Rotini and Crab Recipe
Serves 8
This is good hot (as a main dish) or cold (as a salad). Leftovers are great for lunches.
Weight Watchers Exchanges: 1 1/2 bread, 1 1/2 protein, 1 1/2 vegetable, 1 fat and 30 0ptional calories.
Ingredients: 8 oz rotini or corkscrew pasta
20 oz bag frozen broccoli or 1 1/2 lb fresh broccoli
2 tbsp margarine, reduced calorie
1 tbsp olive oil
1 tsp garlic, minced
2 medium zucchini, sliced
1/4 cup scallions, sliced
12 oz crab meat
2 oz grated Parmesan cheese, divided
1/2 tsp salt
1/2 tsp pepper
Instructions: 1. Cook pasta; add broccoli 5 minutes before end of cooking time.
2. Cover pot, return to boil Cook 5 more minutes.
3. Drain and rinse under cold water; set aside.
4. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes.
5. Add pasta and broccoli and heat through.
6. Add 1 ounce cheese, salt and pepper.
7. Garnish with remaining ounce of cheese before serving.
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