Hot Crab with Vegetables Recipe

Serves 8

Nutrients per Serving: 189 calories, 55% carbohydrate, 29% protein, 16% fat.

Ingredients:

  • 6 medium tomatoes, skin/peel
  • 1 cup evaporated skim milk
  • 2 tbsp margerine
  • 2 tbsp lemon juice
  • 1/8 tsp nutmeg
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • 16 oz imitation crab
  • 1/4 lb mushrooms
  • 1/2 cup frozen peas
  • 1/2 cup spiral vegetable pasta
  • 1/4 cup Parmesan cheese

    • Instructions:

    1. Cook tomatoes for 5 min. Add milk and margarine, and cook for 10 minutes.
    2. Add next four ingredients.
    3. Stir in crabl and remove from heat.
    4. Meanwhile, steam mushrooms and peas.
    5. Cook pasta for 8 minutes in boiling water; drain.
    6. Mix crab sauce with pasta and vegetables in large serving bowl.
    7. Sprinkle with cheese and serve.