Far East Crab Cakes Recipe

Serves 4

Per Serving: about 125 calories, 13.9g protein, 4.7g fat, 6.4g carbohydrate, 61mg cholesterol, 1.2g iron, 318mg sodium, 70mg calcium.

Ingredients:

  • 2 6-oz cans lump crabmeat, drained
  • 1/2 cup water chestnuts, finely chop
  • 1/4 cup soft breadcrumbs
  • 1 tbsp plus 1 tsp dried parsley flakes
  • 1/2 tsp pepper
  • 1/2 tsp dark sesame oil
  • 3 tbsp reduced-caloire mayonnaise
  • Vegetable cooking spray
  • Lemon wedges (optional)
  • Green onion fan (optional)

    • Instructions:

    1. Combine first 7 ingredients in a small bowl; stir well.
    2. Shape crabmeat mixture into 8 patties.
    3. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
    4. Add crabmeat patties, and cook 6 to= 8 minutes or until lightly browned on both sides, turning once.
    5. Transfer to a serving platter.
    6. If desired, garnish with lemon wedges and green onion fan.