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Crabcakes from Brigitte Recipe
Serves 4
Ingredients: 1/2 cup scallions tops,chopped
2 tbsp parsley, chopped
2 tbsp non-fat yogurt
1 tbsp lemonjuice
1 tbsp fat-free majonnaise
1 tsp Worshestershire sauce
1/2 tsp paprika
1/4 tsp red pepper
1/4 tsp dry mustard
1 lb lump crab meat
1 1/4 cup breadcrumbs, fresh
Instructions: 1. In a large bowl, combine the scallions, parsley, yogurt lemon juice, majonnaise, worshestershire, paprika, pepper and mustard.
2. Remove any shell or cartilage from the crab.
3. Add the crab and 1/4 cup of the breadcrumbs to the bowl.
4. Lightly toss with two forks or hands to coat the crab, being careful not to break the pieces.
5. Form 8 patties; coat them with the reminding bread crumbs, pressing the crumbs in place.
6. Place on a plate lined with waxed paper.
7. Refrigerate for 30 minutes or more.
8. Coat a baking sheet with non-stick spray.
9. Place the patties on the sheet and bake at 350 F until cakes are golden, about 10-15 min.
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