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Paul Prudhomme's Black Muffins Recipe
Makes 12 muffins
Nutritional info per muffin: 280 cal; 5g pro, 45g carb, 10g fat(30%), 3.7g fiber, .7mg chol, 499mg sodium.
Exchanges: 2.9 bread, 1.8 fat
Ingredients: 3/4 cup hot water
1/2 cup molasses
1/4 cup milk
2 cup whole wheat flour
1 cup all-purpose flour
3/4 cup sugar
2 tbsp baking powder
1 tsp baking soda
1 tsp salt
1 1/2 cup coarsely chopped pecans, dry roasted
Instructions: 1. In a medium-size bowl combine the hot water and molasses, stirring until well blended.
2. In a large bowl sift together the flours, sugar, baking powder, baking soda and salt.
3. With a rubber spatula, fold the liquid mixture and the pecans into the dry ingredients just until flour is thoroughly incorporated; do not over mix.
4. Spoon into 12 greased muffin cups.
5. Bake at 300 degreesuntil down, 45 minutes to 1 hour.
6. Serve hot.
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