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Taco Salad with Cumin Dressing Recipe
Serves 4
Per Tortilla: 411 calories, 20 grams carbohydrate, 33 grams protein, 24 grams fat, 870 mg sodium, 617 mg potassium, 88 mg cholesterol.
Exchanges: 4 lean meat, 1 bread, 1 vegetable, 2 fat.
Ingredients: 4 tortillas
1 tbsp grated Parmesan cheese
4 cup romaine lettuce
1/4 tsp salt
2 tbsp red wine vinegar
1/8 tsp black pepper
1/8 tsp garlic powder
2 tsp lemon juice
1/2 tsp powdered mustard
1/2 tsp ground cumin
1/4 cup water
2 tbsp vegetable oil
2 cups chopped cooked turkey
1/2 tsp cumin seeds
3 large ripe tomatoes, chopped
1 cup grated Cheddar cheese
Instructions: 1. Toast the tortillas on a baking sheet in a 400 F oven for about 10 min While hot, sprinkle on the Parmesan cheese.
2. Cool and break into bite-size pieces.
3. Chop the lettuce and arrange it in the bottom of a salad bowl.
4. Make the cumin dressing by combining the salt, vinegar, pepper, garlic powder, lemon juice, mustard, cumin, water and oil in a bowl or jar.
5. Heat the turkey in a skillet with the cumin seeds.
6. Sprinkle chunks of turkey over the lettuce.
7. Add the tomato pieces and cheese.
8. Pour on the cumin dressing and top with tortilla chips.
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