Lattice Top Turkey Recipe

Serves 6

Per Serving: 205 calories; 4 g fat (16% calories from fat); 18 g protein; 25 g carbohydrate; 25 mg cholesterol; 623 mg sodium

Ingredients:

  • 10 3/4 ozs low-fat cream of mushroom soup
  • 1 1/4 cup skim milk, at room temperature
  • 1/2 tsp salt
  • 1 1/2 cup turkey light meat, skinless, cooked and chopped
  • 2 cup frozen mixed vegetables, thawed
  • 1 cup fat-free Cheddar cheese, grated
  • 1 cup baking mix
  • 1/4 cup skim milk, at room temperature
  • 1 egg white, whipped

    • Instructions:

    1. Preheat oven to 375F.
    2. Prepare a 2-quart casserole dish with cooking spray; set aside.
    3. To prepare filling, combine soup, 1 1/4 cups milk, salt, turkey, vegetables, and cheddar cheese in a mixing bowl.
    4. Pour into prepared dish.
    5. Bake, uncovered for 15 minutes.
    6. Meanwhile, to prepare lattice, combine baking mix, remainig milk, and egg whites in another mixing bowl.
    7. Mix until soft dough forms.
    8. Stir casserole and spoon dough over hot turkey mixture to form lattice design.
    9. Bake, uncovered again, for 25 minutes or until lattice is golden brown.