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Italian Meatballs with Peppers Recipe
Serves 4
Ingredients: 1 lb ground turkey
1/4 cup minced onion
1 tsp Italian seasoning
1/4 tsp salt
1 tbsp olive oil
1 cup cubed red pepper
1 cup cubed yellow pepper
1 cup thickly sliced fresh mushrooms
1 clove garlic, minced
1 chicken flavor bouillon cube
1 can evaporated skim milk
4 tsp all purpose flour
2 cups hot cooked rice mixed with 3 tsp parsley
Italian parsley sprigs (optional)
Instructions: 1. In large bowl, combine turkey, onion, Italian seasoning, and salt.
2. Form into 16 meatballs.
3. In 10 inch non-stick skillet, heat oil.
4. Over medium high heat, brown meatballs; reduce heat and cook approximately 15 minutes or until done.
5. Remove meatballs and keep warm.
6. Using drippings in skillet, saute peppers, mushrooms and garlic with bouillon cube for 2 to 3 minutes.
7. In small bowl, gradually whisk evaporated skim milk into flour.
8. Add to skillet; cook over medium heat, stirring constantly, until sauce thickens slightly.
9. Reduce heat; cover and simmer 5 minutes or until peppers are tender, stirring occasionally.
10. Add meatballs; heat.
11. Serve over cooked parsley-rice.
12. Garnish with Italian parsley, if desired.
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