Hawaiian Turkey Kebobs Recipe

Serves 4

Per Serving Not Including Rice: 177 calories, 3 lean meat, 1/2 fruit, 1 vegetable exchange, 14 grams carbohydrate, 22 grams protein, 4 grams fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.

Ingredients:

  • 1 lb cooked turkey, cut in 1" cubes
  • 8 oz can pineapple chunks
  • 1 medium onion, cut into quarters
  • 1 sweet green pepper in chunks
  • 10 cherry tomatoes
  • 1 tbsp soy sauce
  • 1/2 tsp curry powder
  • 1/4 tsp ground ginger

    • Instructions:

    1. Begin each skewer with a cube of turkey.
    2. Add pineapple.
    3. Separate the onion into pieces and add one piece.
    4. Add the green pepper and tomato.
    5. Repeat.
    6. Put the skewers in a baking pan.
    7. Combine the soy sauce, pineapple juice, curry powder and ginger.
    8. Pour over the kebobs.
    9. Bake in 400 F oven for 15 min, turning frequently to coat with sauce.
    10. Serve on rice, if desired.