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Hawaiian Turkey Kebobs Recipe
Serves 4
Per Serving Not Including Rice: 177 calories, 3 lean meat, 1/2 fruit, 1 vegetable exchange, 14 grams carbohydrate, 22 grams protein, 4 grams fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.
Ingredients: 1 lb cooked turkey, cut in 1" cubes
8 oz can pineapple chunks
1 medium onion, cut into quarters
1 sweet green pepper in chunks
10 cherry tomatoes
1 tbsp soy sauce
1/2 tsp curry powder
1/4 tsp ground ginger
Instructions: 1. Begin each skewer with a cube of turkey.
2. Add pineapple.
3. Separate the onion into pieces and add one piece.
4. Add the green pepper and tomato.
5. Repeat.
6. Put the skewers in a baking pan.
7. Combine the soy sauce, pineapple juice, curry powder and ginger.
8. Pour over the kebobs.
9. Bake in 400 F oven for 15 min, turning frequently to coat with sauce.
10. Serve on rice, if desired.
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