Curry Turkey Stir-Fry Recipe

Serves 4

Per Serving: 51 calories, 3 lean meat, 1 vegetable exchange, 7 grams carbohydrate, 22 grams protein, 4 grams fat, 285 mg sodium, 404 mg potassium, 54 mg cholesterol

Ingredients:

  • 2 cup chopped cooked turkey
  • 1 1/2 tsp curry powder
  • 1 tbsp soy sauce
  • 4 green onions, chopped
  • 4 celery stalks, chopped thin
  • 1 lb fresh pea pods, snipped
  • 1 sweet red pepper, sliced
  • 1 tbsp cornstarch
  • 1 1/2 cup water

    • Instructions:

    1. Heat a nonstick wok or skillet.
    2. Add the turkey, curry powder, soy sauce, and onions.
    3. Saute until the turkey is heated, about 2 minutes.
    4. Add the celery, pea pods and pepper.
    5. Stir-fry another 3 to 4 minutes.
    6. Add the cornstarch that has been dissolved in the water.
    7. Cook just until the liquid thickens.