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Quick Szechuan Chicken Recipe

Serves 4

Nutritional information: 221 calories per serving.

Ingredients:

  • 4 chicken breasts, skinned and deboned
  • 1 1/2 tbsp white-wine vinegar
  • 3 tbsp cornstarch
  • 1 tsp sugar
  • 1 tbsp vegetable oil
  • 1/4 cup water
  • 3 cloves garlic, minced
  • 6 green onions, cut into 1" pieces
  • 5 tbsp soy sauce (low salt)
  • 1/8 tsp cayenne or to taste


Instructions:

1. Cut chicken into 1 1/2" cubes.
2. Lightly toss with cornstarch in bag to coat.
3. Heat oil in skillet; stir-fry chicken and garlic until lightly browned.
4. Add soy sauce, vinegar, sugar and water.
5. Cover and cook 3 minutes or until chicken is cooked through.
6. Add green onions and cayenne; cook uncovered about 2 minutes longer.


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Main Ingredient:Meat and Poultry / Chicken
Course:Main Dish
Cuisine:Chinese
Preparation Method:Stir-Fry
Special Diet:Low Fat
Difficulty:Medium

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