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New Brunswick Barley Soup Recipe
Serves 6
Per Serving (based on 8 servings): 206 calories (43 percent from protein, 35 percent from carbohydrate, 22 percent from fat), grams protein, 18 grams carbohydrate, 5 grams fat, 57 milligrams cholesterol, 410 milligrams sodium.
Exchanges: 1/2 vegetable, 1 bread, 2 1/2 meat
Ingredients: 2 1/2 lb to 3 pounds chicken or turkey parts
2 qt water
1/2 cup pearl barley, uncooked
1 medium onion, chopped
2 tsp poultry seasoning
1 tsp salt
1/4 tsp pepper
1/4 tsp paprika
1 bay leaf
1 cup sliced carrots
1/2 cup chopped celery
1/2 lb mushrooms, sliced (2 1/2, cups)
10 oz frozen peas
2 tbsp snipped fresh parsley
Instructions: 1. Combine chicken, water, barley, onion, poultry seasoning, salt, pepper, paprika and bay leaf in large kettle or Dutch oven.
2. Bring boil.
3. Cover, reduce heat and simmer until chicken is tender, about minutes.
4. Remove chicken from broth.
5. Cool chicken; remove meat from bones and dice.
6. Add carrots, celery and mushrooms to broth.
7. Cover; simmer 20 minutes, stirring occasionally.
8. Return diced chicken to soup mixture with peas and parsley; cook until heated through.
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