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Light Orange Dijon Chicken Recipe

Serves 2


  • 1 tbsp vegetable oil
  • 8 tsp soy sauce
  • 8 tsp brown sugar, firmly packed
  • 8 tsp orange juice, frozen concentrate, thawed
  • 8 tsp dijon mustard
  • 2 boneless skinless chicken breasts
  • Salt and pepper


1. Whisk together all marinade ingredients in a medium bowl or a large ziplock plastic bag.
2. Place chicken in large bowl (or bag) with marinade and cover.
3. Marinate in refrigerator at least 2 hours, turning several times.
4. Remove chicken from marinade and discard leftover marinade.
5. Season chicken with salt and pepper.
6. Oil hot grid to help prevent sticking.
7. Grill chicken on a covered grill over medium heat, 4 to 7 minutes for boneless thighs and 15 minutes for bone in thighs, turning once or twice.
8. Chicken is done when meat is no longer pink in center.


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Main Ingredient:Meat and Poultry / Chicken
Herb and Spice
Course:Main Dish
Preparation Method:Grill
Special Diet:Low Fat

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