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Lemon Chicken with Noodles Recipe
Serves 4
Per Serving: 282 calories, 5.9 g fat (15% of calories), 4.5 g dietary fiber, 66 mg cholesterol, 99 mg sodium
Ingredients: 8 oz noodles, no-yolk egg type
2 chicken breasts, halved, skined, boned
1 tbsp olive oil
1 tbsp lemon juice
1 tsp paprika
1/4 tsp pepper
Instructions: 1. Cook the noodles in a large pot of boiling water for 8 minutes, or until just tender.
2. Drain and keep warm.
3. Meanwhile place the chicken breasts between sheets of wax paper and pound lightly with a mallet to an even thickness.
4. In a small shallow container, mix the oil, lemon juice, paprika and pepper.
5. Dredge the chicken in the mixture to coat both sides.
6. Heat a large non-stick frying pan over medium-high heat for one minute.
7. Add the chicken.
8. Cover and cook for 8 to 10 minutes, or until the chicken is opaque; do not overcook.
9. Serve over the noodles.
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