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Lemon Chicken Asparagus Recipe
Serves 4
Per Serving: Calories 191, Total Fat 6gm, Saturated Fat 1gm
Ingredients: 4 boneless chicken breasts
1 tbsp fresh lemon juice
1 tsp salt (optional)
1/2 tsp pepper, fresh ground
1/2 tsp grated lemon zest
3/4 lb fresh asparagus, trimmed
1 tbsp olive oil
2 tsp seasoned dry bread crumbs
4 slices low-fat turkey ham
8 lemon slices, for garnish
Instructions: 1. In medium bowl, combine chicken, lemon juice, 1/2 of the salt, pepper and lemon zest.
2. Toss to mix.
3. On a large flat plate, coat the chicken with the seasoned bread crumbs.
4. Spray Pam on a non-stick skillet and heat over medium-high heat.
5. Add the chicken and cook, turning once, until golden brown outside and white throughout but still juicy, about 5-7 minutes.
6. Place chicken on a serving platter.
7. Meanwhile, steam the fresh asparagus for approximately 5-7 minutes.
8. When done, season the asparagus with the remaining lemon zest and salt and pepper.
9. Divide asparagus into 4 bundles.
10. Wrap each asparagus bundle with a slice of the turkey "ham" and place on top of chicken.
11. Garnish with lemon slices.
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