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Fake Fried Chicken Recipe
Serves 4
Calories per serving: 300.
Exchanges: 4 protein; 1/3 milk; 1/2 bread.
Ingredients: 1 chicken breasts, cut/skinned
2/3 cup yogurt, plain
1 cup crumbs (such as Italian bread crumbs or corn flakes)
Spices of your choice (e.g. paprika, oregano, thyme, some hot pepper flakes)
Instructions: 1. Put enough cereal in the blender to make 1 cup of crumbs.
2. You can use diet bread or pita but cereal makes a crunchier coating.
3. Put in your favorite spices and blend or use FP.
4. Take the skin off the chicken and coat with yougurt.
5. Roll the pieces in crumbs to coat.
6. Put on a cookie sheet sprayed with Pam.
7. Bake in a 350 degree oven for about one hour.
8. This recipe has been around for years in one way or another, but it is good, low calorie and low everything else.
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