0
|
|
 |
|
Recipes by
Main Ingredient
Recipes by
Course
Recipes by
Dish
Recipes by
Cuisine
Recipes by
Special Diet
|
|
|
0 |
|
0
Easy Cheesy Chicken with Chilies Recipe
Serves 4
Per serving: 560 calories, 40 g protein, 64 g carbohydrate, 16 g fat, 88 mg cholesterol, 1585 mg sodium.
Ingredients: 6 8-inch flour tortillas
2 tsp vegetable oil
3 tsp all purpose flour
1 lb chicken cutlets (about 6)
10 oz can enchilada sauce
11 oz can vacuum-packed corn
4 oz can whole green chilies
3/4 cup shredded Cheddar cheese
2 medium-size scallions (for garnish)
Instructions: 1. Heat oven to 375F.
2. Wrap tortillas in foil.
3. Place directly on oven rack.
4. Heat oil in a large nonstick skillet.
5. Put flour and cutlets into a large plastic bag and shake to lightly coat chicken.
6. Add chicken to skillet and cook (in batches if necessary), 1 to 2 minutes per side until golden.
7. Remove to paper towels to drain.
8. Wipe out skillet.
9. Add enchilada sauce and corn and bring to a boil.
10. Meanwhile, drain and coarsely chop chilies.
11. Arrange cutlets on sauce.
12. Top with chilies and cheese.
13. Cover, reduce heat and simmer 1 to 2 minutes until cheese melts.
14. Slice scallions and sprinkle over top.
15. Remove tortillas from oven.
16. To serve, put 1 cutlet and some sauce on each tortilla.
17. Fold or roll up.
|
0 |
|
0
0
0 |
