Chicken Quesadillas Recipe

Serves 4

Per Serving: Calories: 595.7 (12.6% from fat) Fat: 8.4g Cholesterol: 73mg Carbohydrate: 73g Fiber: 6g Sodium: 1779mg

Ingredients:

  • 8 large flour tortillas, 98% fat free
  • 3 cups shredded Cheddar cheese, nonfat
  • 12 ounces cooked chicken breast halves
  • 1 tbsp chipotle hot sauce

    • Instructions:

    1. Heat a griddle or a large frying pan; if you are using a frying pan, brush the surface with olive oil.
    2. Warm the tortillas, 1 at a time, on both sides.
    3. Return 1 tortilla to the pan, spread a quarter of the cheese over it, and scatter a quarter of the chicken over the cheese.
    4. Add a dash of hot sauce, and top with another tortilla.
    5. Cook until the cheese is nearly completely melted, about 4 minutes, turn, and cook for 2 minutes more.
    6. Transfer to a work surface, and cook the remaining quesadillas in the same manner.
    7. Cut each quesadilla into 6 triangles, transfer them to individual plates and serve.